As many people have been suffering from obesity, there are many weight loss regimes and methods all over. Like no other time, these days a lot of weight loss tips, supplements, secrets, blogs, books and DVDs have come. People that suffer from obesity consider different weight loss patterns to lose weight. Due to the urge for weight loss, people try one product after the other to see quick and visible results. But the fact is that genuine information regarding weight loss is much needed. Obese people seeking and following weight loss tips and secrets have to understand that the misconceptions should be cleared, the tips and secrets should be from authentic sources. One of the most commonly misconceived aspects of weight loss is fasting.
Question about fasting
Fasting is cutting a meal either it may be a meal or the meals of the entire day. Some people tend to take fasting for 1 to 3 days to cleanse the body as they think that fasting cleanses and renews the body to different extent. There are many people that follow fasting these days for weight loss. The reason to follow fasting for weight loss is that they think that cutting a meal will cut fats and other contents in the body and there are chances to lose weight. Is it true? Does fasting work well to lose weight? Is it good to do that? There are a lot of things to discuss about this.
Metabolism
Leading and famous medical institutes, researchers and Doctors say that fasting will reduce the rate of metabolism. This is really important to consider because the rate of metabolism is highly important for weight loss. Increasing metabolism curbs fat contents and prevents the accumulation of fat. Therefore metabolism should be boosted as much as possible. Therefore fasting for weight loss does not suit all people. Some people could see some weight loss results of fasting for some reasons. A short fasting can help but it is absolutely based on the health condition of the person.
People to avoid fasting
Fasting is not suitable for many people. Especially the elderly people, pregnant ladies, sick persons, people with chronic diseases or weakness should avoid fasting. These people could not get benefits through fasting as it will affect their health and have to suffer from weaknesses.
Lack of physical activity
One of the major reasons that fasting does not produce weight loss results is that it makes the person to reduce physical activity. But the person seeking for weight loss should be active physically so that they can burn excess fats and calories. If the person that is fasting gets engaged in physical work, energy will be consumed and they will have to take food otherwise the person will become exhausted and may stumble down and get injuries or any issues. Therefore they try as far as possible to reduce and stay away from physical activity. Hence the chance of weight loss is seldom through fasting.
